by admin | Feb 23, 2016 | Mobility & Movement
Humans aren’t designed to sit down all day. We are designed to move. We have core muscles because we stand up and move around; because we support ourselves against the force of gravity. If you sit against the back of a chair all day, you risk weakening your...
by admin | Feb 23, 2016 | Technique
Of all the exercises performed incorrectly in gyms, squatting is probably the most dangerous. Bad form could damage knees, back muscles and tissues, and even vertebral discs and bones. It may surprise you then to learn that a large number of people are more...
by admin | Feb 23, 2016 | Training
Everyone who goes to the gym is super fit. They all wear lycra. They all know everyone else who goes to the gym. They are all going to turn and stare at you as you walk in. I hope you know that I am joking. However, there are many people who think that they are...
by admin | Feb 23, 2016 | Technique
Pulling your abdominal muscles in and holding them interferes with natural breathing. This could lead to weakened diaphragm muscles and shallow breathing. Holding your abdomen in for long periods of time will lead to your body getting less oxygen. Less oxygen...
by admin | Feb 1, 2016 | Training
“I can’t do weights as when I stop it will all turn into fat!” Firstly, why would you stop? Regular training is the key; not random bursts because of an forthcoming event or holiday. Training is about being healthy. All of your life. But if...
