by admin | Jun 24, 2020 | Mobility & Movement
Mmmove in Fuerteventura 2017 at the gorgeous Las Playitas Resort Here we are working on the fascia and muscles from the feet, up through the hips and into the back. The aim is to move and slightly stretch into positions, and then move into a slightly different...
by admin | Feb 9, 2020 | Training
Do you know what level your instructor is? And would you know what it meant?Instructor levels should show customers what level of knowledge and training their instructor has; and that they have studied within a recognised framework. Although this started many...
by admin | Sep 2, 2017 | Training
The term Pilates comes from a system of exercises put together by Joseph Pilates in the 1920s. There are two main types of Pilates class: Classical Pilates and Contemporary Pilates. Classical Pilates closely follows Joseph Pilates’ original work, and can...
by admin | Apr 11, 2017 | Training
Choose wisely my friends…..there are many, many Personal Trainers out there now. So many more than when i first started. And like in any industry, some are better than others. So here are a few guidelines to help you choose the right one for you:...
by admin | Mar 16, 2017 | Mobility & Movement
Fascia is the connective tissue that covers your muscles, bones and organs. It is present everywhere in the body. Not only does it cover the structures, but it runs through them like a mesh. It connects everything in your body. When we move these tissues create...
