Intrinsic Biomechanics Coaching

Fascial Retraining

Aim to avoid injury & surgery

“Karen Joanne is the best thing I’ve found on Facebook. High praise indeed considering that my house is furnished from the market place. I’ve had knee problems since I was 16 and had extensive surgery 15 years ago (high tibial osteotomy, ACL reconstruction) which wore out last summer. It took 9 months of consultations to find the right surgeon and I had a knee replacement in June. After 6 weeks of fairly basic physio I wasn’t making the progress I wanted and then Karen popped up on my timeline. She has only been working with me for a month and I’m am walking and standing better. She has identified weaknesses which have been ignored in the past and once again I have hope of getting stronger and fitter. She knows her parsnips and she’s really lovely too!!”  Helen Smith

“I have been active in sport for many years and it invariably took its toll on various part of my body, especially my lower back. There was a point when I thought that injury or lack of mobility due to back & hip weaknesses may bring my Hockey career to an end. Fortunately I had an opportunity to work with Karen doing Pilates. I have never looked back since. The gentle exercises do more good than you first realise & my whole body gets quite a good all-over workout – I now have a new lease of life on the field again. My back is much stronger and I no longer struggle to jog around the pitch and enjoy our pre-match warm-up sessions again. I first thought that Pilates and such-like was something that women practiced and was not a “manly” thing to do. However, I can honestly say that it has made a massive difference to my sporting life and I have recommended it to all my hockey team & anyone else that I meet with a dodgy back.”     Leon Flack

“I have suffered from sciatica for nearly ten years and have tried many different treatments, including massage and physiotherapy- none of which really worked. I could barely walk sometimes. My doctor prescribed strong painkillers which helped but didn’t solve the problem. After an assessment from Karen and following a programme of daily exercises, the sciatica had virtually gone. I didn’t have a relapse until six months later and once I resumed my exercises it cleared up quickly. This is the longest I have ever been without back pain, and I would definitely recommend Karen to anyone with a similar problem.”            Nick Leonida

One to one’s

Fully coached classes

Small group classes

Available face to face & via Skype

Online Movement Programme

 

All levels catered for

 

Let me help you to…

Improve your movement patterns

Increase your range of motion

Limit the chance of injury

Strengthen and increase endurance

Lose your restrictions

No longer need to compensate for poor movement

Become more mobile and flexible

De-stress and feel better

Heal your body through movement

Improve your posture

Learn to relax

From Brundall & Blofield to Reedam, Norfolk

Beds, Herts & Bucks Next Workshops 27 February 2025

07793 315512

[email protected]

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